"This voyage is uniquely yours. I'm committed to supporting those in discovering peace, overcoming obstacles to achieve a healthy lifestyle."
- Darius Palmer
a dedicated professional focused on enhancing your mental well-being
7100 Fort Dent Way #220
Seattle, WA 98188
Phone: 206-741-0049
Email: dariuspalmer@mindfultherapygroup.com
Primary Specialties
*Trauma *Men's Issues *First Responders *Relationships
Trauma
What is trauma?
Trauma refers to an emotional reaction to distressing events such as accidents, crimes, natural disasters, instances of abuse or neglect, exposure to violence, the loss of a loved one, or experiences related to war. In the immediate aftermath of such events, individuals may experience feelings of shock and denial. Over time, possible long-term reactions can include unpredictable emotions, flashbacks, difficulties in personal relationships, and physical symptoms such as headaches or nausea.
Although these reactions are common, some individuals may find it challenging to process and move forward in their lives. Therapists can provide support in identifying constructive strategies for managing these emotions.

Men's Issues
What are the challenges facing men?
Research indicates that women are more inclined than men to pursue therapy. Nonetheless, similar to women, men can also gain significant advantages from having a confidential and private environment to address any challenges they may encounter.
The phrase "men's issues" encompasses a broad range of concerns that men may experience, including anger management, addiction, intimacy challenges, domestic violence, mid-life crises, grief or loss, as well as mental health issues such as anxiety or depression.

First Responders
What is the trauma experienced by first responders?
Due to the demanding nature of their roles, First Responders often face significant mental health challenges. The CDC (Centers for Disease Control and Prevention) indicates that individuals in these professions are at a markedly higher risk of developing conditions such as PTSD, depression, anxiety, and substance use disorders. Fortunately, increased public awareness is contributing to a diminishing stigma surrounding the pursuit of mental health treatment.
At Vigilant Voyage Therapy, First Responder Therapy is a specialized therapeutic approach tailored to address the unique stressors encountered by law enforcement officers, firefighters, paramedics, and emergency medical technicians (EMTs). My training and experience equip me to understand the pressures and dynamics of working in crisis situations, as well as the effects of prolonged exposure to high-stress environments.

Relationships
What are relationship challenges?
Strong relationships significantly contribute to our overall health and well-being. However, they can also present challenges, whether with a romantic partner, family member, or friend. Conflicts may arise, relationships may distance over time, or differing perspectives may lead to misunderstandings.
Regardless of the type of relationship or the issues at hand, open communication can be beneficial. By articulating your needs and expectations, you can gain clarity and enhance your interactions with those you value.

Also Experienced With
*Family Issues
*Grief/Loss
*Domestic Abuse
*Communication Issues
*Work and Career Issues
*Anger Management
*LGBTQ Friendly
*Behavioral Issues
*Individual Therapy
*Family Therapy
*Couples Therapy