About

About Me

Securing a well-rounded and healthy mental state has always been a priority for me in my efforts to assist others. With over a decade of experience in various mental health roles, including work with first responders and social and health services agencies such as child protective services and adult protective services, I am dedicated to providing therapy in a comfortable environment that emphasizes a client-centered approach.

Recognizing that life can present challenging situations that may feel overwhelming, my goal is to guide individuals on solution-focused journeys aimed at enhancing overall mental health and facilitating the enjoyment of life’s most meaningful experiences. This journey is uniquely yours, and I am committed to supporting you in discovering peace and overcoming obstacles to achieve a healthier lifestyle.

Treatment

Specializing in Trauma, Men's Issues, First Responders, Relationships, Individual Therapy, Family Therapy, and Couples Therapy

Trauma

What is trauma?

Trauma refers to an emotional reaction to distressing events such as accidents, crimes, natural disasters, instances of abuse or neglect, exposure to violence, the loss of a loved one, or experiences related to war.

Men's Issues

What are the challenges facing men?

Research indicates that women are more inclined than men to pursue therapy. Nonetheless, similar to women, men can also gain significant advantages from having a confidential and private environment to address any challenges they may encounter.

First Responders

What is the trauma experienced by first responders?

Due to the demanding nature of their roles, First Responders often face significant mental health challenges. The CDC (Centers for Disease Control and Prevention) indicates that individuals in these professions are at a markedly higher risk of developing conditions such as PTSD, depression, anxiety, and substance use disorders.

Relationships

What are relationship challenges?

Strong relationships significantly contribute to our overall health and well-being. However, they can also present challenges, whether with a romantic partner, family member, or friend.

Individual Therapy

What is an individual therapy session?

Individual therapy involves a private discussion between the therapist and the client, who is the individual seeking support. This interaction fosters a collaborative alliance that promotes trust and facilitates personal development.

Family Therapy

What is family therapy?

Family therapy is a form of psychotherapeutic intervention aimed at enhancing the relationships and behaviors among family members. It addresses a range of concerns, including mental health conditions, behavioral challenges, and interpersonal conflicts.

Couples Therapy

What is couple's therapy?

Couples therapy, also referred to as couples counseling or marriage counseling, is a type of psychotherapy in which a trained therapist assists romantic partners in identifying and resolving conflicts within their relationship.

Contact

Mindful Therapy Group

I have established an Organized Healthcare Arrangement (OHCA) with Mindful Therapy Group, a clinician-owned organization that connects independent mental health professionals with individuals seeking care. Mindful Therapy Group is committed to delivering accessible, high-quality mental health services by supporting a diverse network of therapists. This collaboration enables me to concentrate on providing the best therapeutic care while ensuring that your scheduling, billing, and administrative needs are managed efficiently.

An OHCA is a structured partnership that emphasizes the confidentiality of your health information. By working with Mindful Therapy Group, I can guarantee that all administrative aspects of your care are handled with the same dedication to privacy and professionalism that I apply to our therapy sessions. This partnership enhances your experience by streamlining communication and administrative processes, allowing us to focus on your therapeutic journey without unnecessary distractions.